Cooking Methods

Poaching

Poaching involves placing seafood in just enough liquid to cover it, and gently cooking below boiling point until the flesh becomes tender. The temperature should be 75–85°C. Poaching is usually done on a stove but an oven can be used.

Learn More
Featured Recipe
Cooking: 30 min
Cooking difficulty: Difficult

Suited to most cooking methods, particularly steaming or grilling with a light dressing of citrus flavours, in either a beurre blanc with chives or olive oil, lemon juice and snow pea runners.

View all recipes
Handling and Preserving
Thawing seafoodThawing seafood

Once thawed, seafood should be cooked as soon as possible. If it is not required immediately, it...

Learn More
Handling seafoodHandling seafood

Always handle seafood carefully, to reduce physical damage. Bruising will cause changes in...

Learn More
Storing fresh seafoodStoring fresh seafood

How well seafood is chilled and stored plays a very important part in protecting and maintaining...

Learn More
Preserving seafood Preserving seafood

There are two basic methods of preserving food with salt: dry salting and wet salting.

Learn More
Curated Collections
Quick weekday dinners ready in under 30 minutes

Want to tantalise your tastebud with mouthwatering seafood dishes? Have a browse through our recipe collection and start cooking!

Expert Videos

60 Seconds with Chef Pete Evans60 Seconds with Chef Pete Evans

Pete Evans took time to share his tips on how to buy and prepare seafood.

60 Seconds with Chef Matt Kemp60 Seconds with Chef Matt Kemp

Matt Kemp shares his seafood secrets and new way of preparing clams.

Fishfiles All Access with Chef Chase KojimaFishfiles All Access with Chef Chase Kojima

Chase Kojima talks about authentic sushi craftsmanship and shares some seafood secrets

Fishfiles On Location at Coffin Bay Oyster FarmFishfiles On Location at Coffin Bay Oyster Farm

Fishfiles get an exclusive behind the scenes look of a working day at the Coffin Bay Oyster Farm.